Happy Valentine's Day! Or Not! You'll get no judgement from us either way. We all know this is a commercial holiday so embrace it by grabbing yourself some chocolates, flowers, wine, or whatever else strikes your fancy; and join us as we break down and bust some myths about love and relationships.

We’ve all heard this term, but what does it actually mean? In this episode, we discuss what a mental health check-in is, from a holistic perspective, and we talk about how to do one for yourself. Hint: It’s not just all in your head.

In this episode, Autumn and Ivy talk about the challenges of learning to accept yourself when you're continually influenced by your neurobiology, mental health, past trauma, and social experiences.

In our first episode we take a deep dive into the meaning of trauma. We look at the medical definition, the cultural reality, and use our own personal stories to explore what it looks like in real life.