Mental Health Check-In

Written By Ivy Turner

We’ve all heard this term, but what does it actually mean? In this episode, we discuss what a mental health check-in is, from a holistic perspective, and we talk about how to do one for yourself. Hint: It’s not just all in your head.

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Ivy Turner
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Bonus Episode: The Myth of Happily Ever After: You’re More Likely to Find a Partner Peeing in the Woods Than Singing in the Woods
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Self-Acceptance: It’s Not All Rainbows, Unicats, and Kittens Dangling Cutely From Trees