Episode 35: Anxiety Coping Skills A-Z: A Real Life Rate and Review

If you struggle with anxiety, you’ve probably gone down the internet anxiety rabbit hole more than once, looking for guidance on how to cope with it. And there is an overwhelming amount of information and advice being offered by gurus, mental health experts, and someone’s Aunt Gertrude who swears by this or that natural remedy. Where do you begin and what actually works? The truth is there’s no one path or coping skill that will work for everyone, and even things that seem universal will have to be tailored to fit you just right. Join us as we explore the anxiety ABCs to give you a real-life review of some coping mechanisms, tools, and skills that are commonly used or recommended. To see our resources for this and all our other episodes click here. If you’d like to support us on Patreon you can find us at www.patreon.com/differentfunctional And don’t forget to subscribe to the podcast and leave us a rating and review. Thanks for listening!