Episode 27: New Year, Same You

Happy New Year! Time to get back to work, lose that holiday weight, set new goals, and Change. Your. Life!!! But what if…and hear us out here….what if you didn’t do any of those things at all? In this episode, we’re discussing the social pressures that confront us at the start of each new year and exploring how to: determine if you really want or need to make changes; decide if the timing is even right for change; and create a plan that will help you make desired changes without burning out in the process. And just remember that even if you’re eager to set new goals this January, the New Year doesn’t have to mean a New You. You can stay the Same You and that would still be just fine and dandy.

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