Episode 25: Boundary Setting Basics

The holiday season can be a difficult time for anyone with a dysfunctional family, mental or physical health struggles, neurodivergent traits, or very limited resources; and while boundary setting is always important, that’s especially true this time of year when the pressure is on to play nice, play along, and put our own needs on the back burner. In this episode, we discuss some boundary setting basics to help you break out of people-pleasing tendencies, cope with difficult individuals, push back against the pressure, and say no when you need to. Thanks as always for listening and if you are enjoying the podcast, please don’t forget to subscribe and leave us a review. You can find our resources for this and all our other episodes at www.differentfunctional.com/podcast-resources If you’d like to become a patron you can find us at www.patreon.com/differentfunctional and if you’d like to check out our new merch click here.