Episode 67: Navigating Elimination Diets: Part 2 - Meat & Gluten

It seems like over the last several years a lot of us have been experimenting with elimination diets as a way to treat everything from hormone imbalances to autoimmune to diseases, and mental health issues to medical mysteries. While the old adage: “You are what you eat” has been around for a very long time it’s only in recent decades that science has actually been discovering just how extensively our dietary lifestyle impacts our overall health and well-being. This is all well and good, but what does it actually look like to eliminate something from your diet, especially if the removal of that food is likely to be a permanent change? Join us in this two part series as we discuss how we navigated our own elimination diets and how the lifestyle changes have impacted our lives in both the better and the worse.