Episode 63: Symptoms of Health: Recognizing Signs of Healing and Growth

When we think of our mental health, we tend to immediately start making a list of everything that is wrong; and we fall into that habit so easily because, for many of us, something has been wrong for a long time and we’ve been actively trying to sort it out and work on ourselves. Being on a healing and self-discovery journey is one of the most powerful things we’ll ever do for ourselves and for our loved ones, but sometimes we can get so focused, for so long on correcting what is wrong that we forget to take notice when things start to go right. The work is important but it’s also equally important to acknowledge our efforts and give ourselves credit for our hard-earned victories, no matter how big or small they are. We hope you’ll join us as we flip the script on our pathologies and discuss some of the “symptoms” that are proof-positive of healing and growth.