Episode 20: Mental Health Support 101: When and How to Provide Support to the People in Your Life

How can you support someone who is struggling with their mental health, trauma recovery, or neurodivergence? If someone you love has ever experienced these challenges, then you know how painful it is to watch from the sidelines and not know how to help. And if you’ve struggled with these kinds of things yourself, then you know how frustrating it is to be surrounded by well-intentioned but clueless people who want to help, but just don’t understand what you’re going through. Conversations about mental health are awkward and difficult, so let’s tackle it together. This episode is loaded with tons of helpful resources, some clinical perspectives, and plenty of lived experience advice to help you bridge the gap between you and your loved ones.