Episode 18: Damaged Goods: Trauma’s Negative Impact on Self-Esteem and How to Flip the Script

Let's face it. Trauma is complex. It hits us where it hurts, the wounds are deep, and the scars often leave us feeling flawed. Today, we're discussing some of the ways trauma can negatively impact our self-esteem and sense of identity, but more importantly we'll also be diving deep into how we can change the narrative to take back our power. If the trauma you've experienced has ever made you feel isolated, unworthy, at fault, or fundamentally broken...we've been there, we get it. Let's change it together. Let's write a new story. Let's make it our own. Let's make it a good one.

How has trauma impacted your sense of self? Leave us a comment below!