Episode 30: Let Me Tell You: Communicating Mental Health Needs in Your Relationship

Trigger Communication Worksheet

⋆ Trigger Communication Worksheet

In the episode we mentioned the the importance of learning your own and your partner’s love languages. If you’re unfamiliar with the 5 Love Languages click here. This website will tell you more about the each language and it also has a free quiz to help you figure out which Love Language is yours.

More recently, Truity conducted a survey of more than 500,000 people to see if the original 5 still held true in today’s ever changing world, and based on the results of that survey they developed the 7 Love Styles. If you’re interested in learning more about them and learning your own click here.