Episode 17: Body Image Issues: Why We Have Them and How to Shift Our Perspective
Many of the concepts we cover in the first part of the episode are explored in much greater depth and detail within this book. It is an exceptionally informative and entertaining deep dive into the science, history, psychology and sociology of beauty.
“Watch a person looking in the mirror and you will see a person trying to please himself. If we pose for ourselves, we surely always pose for others, attempting to display ourselves as we want to be seen.”
-Nany Etcoff, Survival of the Prettiest
In the episode, we discuss the damage done by negative self-talk. The vocabulary and tone we use when we speak harshly of ourselves does significant damage to our minds and our sense of identity over time. This negativity creates pathways in our brains that are reinforced again and again, making it very difficult to ever view ourselves in a positive light.
Click here to read an article from Psychology Today about the neuroscientific impact of negative thought, speech, and expression.
We also mentioned Danae Mercer, a journalist and social media influencer who places a strong emphasis on self-love and body positivity. In her work, she shares the techniques and tricks used to produce the images of ideal beauty we see everyday, in order to highlight the difference between curated content and natural beauty. Click here to access her website.
Biohacking
We also mentioned some of the possibilities that can be explored with Biohacking. Specifically, we talked about the option to order your own general health screenings (e.g. blood, urine, stool, etc…) through qualified laboratory facilities. There are many companies that provide these services, so we suggest that you do your own research to find one that you trust.
***Disclaimer*** We do not endorse all forms of biohacking. It is something that is rapidly expanding in popularity and in available options. We strongly advise the use of personal discernment and caution when exploring these options for yourself.
Health Care Advocates
If the feedback you receive from your doctor is confusing to you, or you feel that your concerns and thoughts are not being heard by your medical practitioners, there are professional healthcare advocates who can help you to understand the information provided to you and to speak up on your behalf.
Click here to access The National Association of Healthcare Advocacy or click here to access The AdvoConnection Directory to learn more. Also, if you need help finding the right advocate for you, click here to read a helpful article that will guide you through the process of interviewing potential advocates.
Finally, we discussed the importance of taking an active role in your own health by developing an understanding of what healthy means for you, and by learning how to advocate for yourself with loved ones, strangers, and healthcare practitioners alike.