Episode 14: Coping with Depression
Doing regular mental health check-ins can help you to navigate, and possibly even prevent depressive episodes. By keeping track of your feelings and experiences you can more easily identify triggers, patterns, changes, and improvements.
Click here to read Autumn’s blog post
Exercise & Depression: 101 Ideas to Get You Moving
Our favorite musical artists for cathartic songs…
…A bit of mental health humor to counteract the sad
…And some memoirs to help muddle through the madness